We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Fitness fads come and go, and vibrations are the latest to join the fray. These claim to offer a new way to get fit without heavy impact on your joints. Simply standing on them is supposed to help yo… [+12556 chars]

Autores: Taylor Freitas